{"id":892,"date":"2020-01-01T10:36:43","date_gmt":"2020-01-01T10:36:43","guid":{"rendered":"https:\/\/godhaandbold.dk\/?page_id=892"},"modified":"2020-01-01T22:08:21","modified_gmt":"2020-01-01T22:08:21","slug":"speed-hurtighed","status":"publish","type":"page","link":"https:\/\/godhaandbold.dk\/?page_id=892","title":{"rendered":"Agility &#038; hurtighed"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/njxM4PGv6rQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=da-DK&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p>Generelle fokuspunkter i hurtighedstr\u00e6ning:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Arbejd med rytme&nbsp;<\/li><li>Bev\u00e6gelse p\u00e5 forfoden&nbsp;<\/li><li>F\u00f8dder op og ned &#8211; ikke hoppe&nbsp;<\/li><li>Altid en fod i jorden&nbsp;<\/li><li>Kontrol af overkroppen&nbsp;<\/li><li>Symmetri &#8211; Brug af begge f\u00f8dder\/ben&nbsp;<\/li><li>Lette f\u00f8dder<\/li><li>Hovedet op<\/li><\/ul>\n\n\n\n<p>&#8230;&#8230;<\/p>\n\n\n\n<p>Hop med samlede ben <br>&#8211; forl\u00e6ns over pind (husk at kig op) <br>&#8211; sidel\u00e6ns over pind <br>&#8211; Hop i firkanter <br>&nbsp;+ sprint <br>&nbsp;+ bagl\u00e6ns l\u00f8b<\/p>\n\n\n\n<p>Alm. step over linje (fokus p\u00e5 overkroppen\/ tyngdepunktet) <br>Sidel\u00e6ns step over linje&nbsp;<br>Sidel\u00e6ns over 2 kegler (altid en fod i jorden) <\/p>\n\n\n\n<p>Steppe over kegler  <br>+ sprint  <br>+ ryggen til sprintretningen  <br>+ husk de skal skiftevis vende til begge sider (p\u00e5 kommando fra tr\u00e6ner, h\u00f8jre el. venstre) <\/p>\n\n\n\n<p>Flere retninger (7 \u2013 8 kegler)&nbsp;<br>Zig zag l\u00f8b \u2013 (skubbe af med begge ben) <br>Forl\u00e6ns og bagl\u00e6ns&nbsp;<br>Sidel\u00e6ns\/ forl\u00e6ns&nbsp;<br>Bagl\u00e6ns bagl\u00e6ns <br>Samme \u00f8velse hvor deres l\u00f8bes fra begge ender ind mod hinanden.&nbsp;<\/p>\n\n<br>5 \u2013 10 m. spurter <br>&#8211; start i udfaldsskridt <br>&#8211; liggende p\u00e5 maven <br>&#8211; l\u00f8b fremad, vende og retur <br>&#8211; bagl\u00e6ns\n\n<br>\n<br>Aktive speed (1 mod 1 uden bold) <br>Ca. 2 m frem 2 m tilbage fremad sprint <br>+ bagl\u00e6ns f\u00f8rst <br>+ start p\u00e5 tr\u00e6nerens signal (st\u00e5r og stepper) <br>+ sidel\u00e6ns kun en vej <br>5 m sprint, ned i fart 2 m, 5 m sprint igen osv. \n\n<br>\n<br>Reaktions hurtighed <br>Tr\u00e6neren peger (30 \u2013 60 sek) <br>+ l\u00f8ber selv med (skaber forvirring) <br>+ mundtligt <br>+ med bold <br>+ spillerne arbejder diagonalt\n\n<br>\n<br>1 mod 1 \u2013 der laves forbev\u00e6gelser i 4 \u2013 8 sek. <br>&#8211; f\u00f8rst p\u00e5 bolden <br>&#8211; mulighed for at l\u00f8be 2 veje (den ene side bestemmer) <br>&#8211; navn p\u00e5 keeper som startskud <br>&#8211; 2 mod 2 navn p\u00e5 spiller bestemmer <br>&#8211; samme princip med numre\n\n\n\n<p>&#8230;..<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/dI5ZGEIwu5Q?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=da-DK&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/drCHBeCZV1g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=da-DK&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Generelle fokuspunkter i hurtighedstr\u00e6ning:&nbsp; Arbejd med rytme&nbsp; Bev\u00e6gelse p\u00e5 forfoden&nbsp; F\u00f8dder op og ned &#8211; ikke hoppe&nbsp; Altid en fod i jorden&nbsp; Kontrol af overkroppen&nbsp; Symmetri &#8211; Brug af begge f\u00f8dder\/ben&nbsp; Lette f\u00f8dder Hovedet op &#8230;&#8230; Hop med samlede ben &#8211; forl\u00e6ns over pind (husk at kig op) &#8211; sidel\u00e6ns over pind &#8211; Hop i &hellip; <a href=\"https:\/\/godhaandbold.dk\/?page_id=892\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;Agility &#038; hurtighed&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":"","footnotes":""},"class_list":["post-892","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9wC5N-eo","_links":{"self":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=892"}],"version-history":[{"count":16,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/892\/revisions"}],"predecessor-version":[{"id":990,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/892\/revisions\/990"}],"wp:attachment":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}