{"id":610,"date":"2019-12-27T22:22:58","date_gmt":"2019-12-27T22:22:58","guid":{"rendered":"https:\/\/godhaandbold.dk\/?page_id=610"},"modified":"2020-01-01T18:10:32","modified_gmt":"2020-01-01T18:10:32","slug":"loebetraening","status":"publish","type":"page","link":"https:\/\/godhaandbold.dk\/?page_id=610","title":{"rendered":"L\u00f8beintervaller"},"content":{"rendered":"\n<p class=\"has-background has-medium-font-size has-vivid-cyan-blue-background-color\">Forskellige l\u00f8beintervaller:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"936\" height=\"876\" src=\"https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/image-1.png\" alt=\"\" class=\"wp-image-613\" srcset=\"https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/image-1.png 936w, https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/image-1-300x281.png 300w, https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/image-1-768x719.png 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p class=\"has-background has-medium-font-size has-vivid-cyan-blue-background-color\">3 forskellige l\u00f8beintervaller til l\u00f8beb\u00e5nd:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"895\" src=\"https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Sk\u00e6rmbillede-2019-12-27-kl.-23.24.44-1024x895.png\" alt=\"\" class=\"wp-image-615\" srcset=\"https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Sk\u00e6rmbillede-2019-12-27-kl.-23.24.44-1024x895.png 1024w, https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Sk\u00e6rmbillede-2019-12-27-kl.-23.24.44-300x262.png 300w, https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Sk\u00e6rmbillede-2019-12-27-kl.-23.24.44-768x672.png 768w, https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Sk\u00e6rmbillede-2019-12-27-kl.-23.24.44.png 1290w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"993\" height=\"1024\" src=\"https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Sk\u00e6rmbillede-2019-12-27-kl.-23.24.22-993x1024.png\" alt=\"\" class=\"wp-image-616\" srcset=\"https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Sk\u00e6rmbillede-2019-12-27-kl.-23.24.22-993x1024.png 993w, https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Sk\u00e6rmbillede-2019-12-27-kl.-23.24.22-291x300.png 291w, https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Sk\u00e6rmbillede-2019-12-27-kl.-23.24.22-768x792.png 768w, https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Sk\u00e6rmbillede-2019-12-27-kl.-23.24.22.png 1096w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"894\" src=\"https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Sk\u00e6rmbillede-2019-12-27-kl.-23.24.55-1024x894.png\" alt=\"\" class=\"wp-image-618\" srcset=\"https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Sk\u00e6rmbillede-2019-12-27-kl.-23.24.55-1024x894.png 1024w, https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Sk\u00e6rmbillede-2019-12-27-kl.-23.24.55-300x262.png 300w, https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Sk\u00e6rmbillede-2019-12-27-kl.-23.24.55-768x671.png 768w, https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Sk\u00e6rmbillede-2019-12-27-kl.-23.24.55.png 1292w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p class=\"has-background has-medium-font-size has-vivid-cyan-blue-background-color\">Forslag til sommer l\u00f8beprogram for elitespillere:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"936\" height=\"970\" src=\"https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/image.png\" alt=\"\" class=\"wp-image-612\" srcset=\"https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/image.png 936w, https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/image-289x300.png 289w, https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/image-768x796.png 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p class=\"has-background has-medium-font-size has-vivid-cyan-blue-background-color\">Mine favorit intervaller: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tolerance: Bagline bagline og til midten efterfulgt af en afslutning&nbsp;<\/li><li>Produktion: Dobbelt sprint tur med to afslutninger i hver ende modtager bolden fra midten&nbsp;<\/li><li>30-20-10 x 7 rep. x 3 s\u00e6t&nbsp;<\/li><li>30sek. x 10-12 &#8211; 3-5 min pause&nbsp;<\/li><li>4 x 4\/3<\/li><li>3x 6&#215;40 m &#8211; 20 sek pause &#8211; 4 min pause mellem s\u00e6t<\/li><\/ul>\n\n\n\n<p><a href=\"http:\/\/godhaandbold.dk\/?page_id=20\">Puls m. bold<\/a>: 15 sek\/ 15 sek intervall\u00f8b med bold og skud p\u00e5 m\u00e5l.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forskellige l\u00f8beintervaller: 3 forskellige l\u00f8beintervaller til l\u00f8beb\u00e5nd: Forslag til sommer l\u00f8beprogram for elitespillere: Mine favorit intervaller: Tolerance: Bagline bagline og til midten efterfulgt af en afslutning&nbsp; Produktion: Dobbelt sprint tur med to afslutninger i hver ende modtager bolden fra midten&nbsp; 30-20-10 x 7 rep. x 3 s\u00e6t&nbsp; 30sek. x 10-12 &#8211; 3-5 min pause&nbsp; 4 &hellip; <a href=\"https:\/\/godhaandbold.dk\/?page_id=610\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;L\u00f8beintervaller&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":"","footnotes":""},"class_list":["post-610","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9wC5N-9Q","_links":{"self":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=610"}],"version-history":[{"count":12,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/610\/revisions"}],"predecessor-version":[{"id":919,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/610\/revisions\/919"}],"wp:attachment":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}