{"id":4,"date":"2017-12-12T19:40:29","date_gmt":"2017-12-12T19:40:29","guid":{"rendered":"http:\/\/godhaandbold.dk\/?page_id=4"},"modified":"2020-01-01T22:51:16","modified_gmt":"2020-01-01T22:51:16","slug":"opvarmning","status":"publish","type":"page","link":"https:\/\/godhaandbold.dk\/?page_id=4","title":{"rendered":"Opvarmning"},"content":{"rendered":"\n\n\n<p><\/p>\n\n\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=892\" data-rich-text-format-boundary=\"true\">Agility &amp; Hurtighed<\/a><\/p>\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=490\" data-rich-text-format-boundary=\"true\">Bev\u00e6gelighed<\/a><\/p>\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=469\">Fangelege<\/a><\/p>\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=484\">Fokus p\u00e5 overkroppen<\/a><\/p>\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=465\">Forskellige opvarmnings\u00f8velser<\/a><\/p>\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=507\">Koordination<\/a><\/p>\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=511\">L\u00f8beteknik<\/a><\/p>\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=455\">M\u00e5tte\u00f8velser<\/a><\/p>\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=462\">Opvarmning fra PSG<\/a><\/p>\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=477\">Sm\u00f8rklat<\/a><\/p>\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=515\">Springtr\u00e6ning<\/a><\/p>\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=473\">Stafetter<\/a><\/p>\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=481\">\u00d8velser med medicinbold<\/a><\/p>\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><a>&#8230;<\/a><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Overvejelser til din opvarmning:<\/a><\/h2>\n\n\n\n<p>Hvilke spillere har succes i dine opvarmningslege&nbsp;&#8211;&nbsp;Hvorfor?<\/p>\n\n\n\n<p>Hvordan er deres tyngdepunkt?<\/p>\n\n\n\n<p>Hvilke bev\u00e6gelser bruger vi i h\u00e5ndboldspillet?&nbsp;<\/p>\n\n\n\n<p>F\u00e5r vi tr\u00e6net alle disse bev\u00e6gelser?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Lege til f\u00f8r tr\u00e6ningen g\u00e5r i gang:<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Crossbar challenge&nbsp;<\/li><li>Sm\u00f8rklat<\/li><li>Skruebold<\/li><li>Staffe fra 4 meterpletten<\/li><li>Spil mod en basketkurv<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a>\u00d8velser:<\/a><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Minih\u00e5ndbold p\u00e5 tv\u00e6rs<\/li><li>Basket: almindelige regler eller med \u00e6ndringer&nbsp;<\/li><li>Driblelege: stj\u00e6le hinandens bold&nbsp;<\/li><li>4 vs 4: score p\u00e5 sidelinjen p\u00e5 halv bane<\/li><li>2 vs 2: score p\u00e5 bagline p\u00e5 badmintonbane<\/li><li>Partibold: bold skifter hold ved tackling<\/li><li>Partibold: scoreringer med hovedst\u00f8d som gribes igen<\/li><li>Opvarmningsfirkant 4 steder rundt i hallen: slide bev\u00e6gelser, frem og tilbage, HB agility&nbsp;<\/li><li>Sm\u00f8rklat: 3vs2, 4vs2, 5vs3&nbsp;<\/li><li>Tagfat: Sidel\u00e6ns tagfat, g\u00e5 tagfat, bagl\u00e6ns l\u00f8b tagfat.&nbsp;<\/li><li>Fangeleg: 2 fangere p\u00e5 halv bane&nbsp;<\/li><li>Fangeleg: nu med to spillere der m\u00e5 screene og hj\u00e6lpe til s\u00e5 de&nbsp;&nbsp;andre ikke kan fanges (kun en fanger)&nbsp;<\/li><li>\u201dTr\u00e6neren peger \u00f8velsen\u201d de st\u00e5r overfor hinanden 2og2.&nbsp;&#8211;&nbsp;N\u00e5r der fl\u00f8jter skal han lukkes ned<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Forsvars\u00f8velser til opvarmningen:&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>ind og markere en god tackling&nbsp;<ul><li>ind og markere en tackling derefter frit til at g\u00e5 mand mand \u2013 mange skridt<\/li><\/ul><ul><li>ind og markere en parade<\/li><\/ul><ul><li>ind og marker en tackling og drible forbi \u2013 stj\u00e6le driblingen&nbsp;<\/li><\/ul><ul><li>3 sammen \u2013 1 fange en anden en tredje er forsvarsspiller i mellem \u2013 den der skal fanges, skal st\u00e5 lige bag ved beskytteren&nbsp;<\/li><\/ul><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Opvarmning \u2013 Skadesforebyggende \u00f8velser:<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>gang m. sk\u00e6ve f\u00f8dder, inderside, yderside<\/li><li>forskellige l\u00f8b &#8211; h\u00f8je kn\u00e6, h\u00e6l, side, strakte ben, rejehop, karatespark&nbsp;&nbsp;&nbsp;<\/li><li>Hofte gang&nbsp;<\/li><li>musegang&nbsp;<\/li><\/ul>\n\n\n\n<p>Bev\u00e6gelighed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>bearwalk&nbsp;<\/li><li>ned i hug gang&nbsp;<\/li><li>udfaldsskridt m. albue&nbsp;og rotation<\/li><\/ul>\n\n\n\n<p>Core:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>scorpions for og bag&nbsp;<\/li><li>ben tr\u00e6k op str\u00e6k&nbsp;<\/li><li>rulle over hovedet&nbsp;<\/li><\/ul>\n\n\n\n<p>Ben:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>step ud 4 hj\u00f8rner p\u00e5 et ben x 3&nbsp;<\/li><li>cosaksquat&nbsp;<\/li><li>udfaldsskridt ud i 4 hj\u00f8rner&nbsp;<\/li><\/ul>\n\n\n\n<p>Overkrop:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>gymnastik sving&nbsp;<\/li><li>armgang ud til en armstr\u00e6kker variation i benene<\/li><\/ul>\n\n\n\n<p>Spring:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>to p\u00e5 hvert ben skift over<\/li><li>fr\u00f8hop<\/li><li>hink med h\u00e6loptr\u00e6k p\u00e5 hvert skridt&nbsp;<\/li><li>hink hvor bageste ben holdes&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Fysisk \u2013 cirkeltr\u00e6ning:<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Hollow core exercises&nbsp;&nbsp;<\/li><li>Burpees&nbsp;<\/li><li>Elastik gang&nbsp;<\/li><li>Step sidel\u00e6ns&nbsp;<\/li><li>Plyometriske spring&nbsp;<\/li><li>Medicinbold over hovedet&nbsp;<\/li><li>Elastik slidebev\u00e6gelser&nbsp;<\/li><li>Kast med medicinbold&nbsp;<\/li><li>Stepb\u00e6nk<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Muligheder for indhold i stationstr\u00e6ning<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Skud efter kegler&nbsp;<\/li><li>Finter p\u00e5 st\u00e6nger&nbsp;<\/li><li>Stige<\/li><li>M\u00e5tte\u00f8velser&nbsp;&nbsp;<\/li><li>Stepb\u00e6nk\u00f8velser&nbsp;&nbsp;<\/li><li>Skud efter basket kurve eller pladen&nbsp;<\/li><li>H\u00e6kke<\/li><li>Drible duel&nbsp;<\/li><li>Elastikker<\/li><li>\u00d8velser med v\u00e6gtskiver eller kettlebells<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Agility &amp; Hurtighed Bev\u00e6gelighed Fangelege Fokus p\u00e5 overkroppen Forskellige opvarmnings\u00f8velser Koordination L\u00f8beteknik M\u00e5tte\u00f8velser Opvarmning fra PSG Sm\u00f8rklat Springtr\u00e6ning Stafetter \u00d8velser med medicinbold &#8230; Overvejelser til din opvarmning: Hvilke spillere har succes i dine opvarmningslege&nbsp;&#8211;&nbsp;Hvorfor? Hvordan er deres tyngdepunkt? Hvilke bev\u00e6gelser bruger vi i h\u00e5ndboldspillet?&nbsp; F\u00e5r vi tr\u00e6net alle disse bev\u00e6gelser?&nbsp; Lege til f\u00f8r tr\u00e6ningen &hellip; <a href=\"https:\/\/godhaandbold.dk\/?page_id=4\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;Opvarmning&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"spay_email":"","footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9wC5N-4","_links":{"self":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4"}],"version-history":[{"count":44,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/4\/revisions"}],"predecessor-version":[{"id":1007,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/4\/revisions\/1007"}],"wp:attachment":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}