{"id":346,"date":"2018-01-26T14:06:54","date_gmt":"2018-01-26T14:06:54","guid":{"rendered":"http:\/\/godhaandbold.dk\/?page_id=346"},"modified":"2021-12-25T13:14:39","modified_gmt":"2021-12-25T13:14:39","slug":"fysisk-traening-2","status":"publish","type":"page","link":"https:\/\/godhaandbold.dk\/?page_id=346","title":{"rendered":"Fysisk tr\u00e6ning"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/rRfiaO93sWY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=da-DK&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=892\">Agility og hurtighed<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=385\">Bev\u00e6gelighed<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=507\">Koordination<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=883\">Kropsstamme &amp; stabilitet<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=610\">L\u00f8beintervaller<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=511\">L\u00f8beteknik<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=481\">Medicinbold<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=1043\">Mobilitet<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=455\">M\u00e5tte\u00f8velser<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=4\">Opvarmning<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=484\">Overkroppen<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=922\">Pre-game programmer<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=946\">Produktions- &amp; Tolerance tr\u00e6ning<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=515\">Spring<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=942\">Styrkeprogrammer<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=348\">Styrketr\u00e6ning<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>DIF H\u00e6fter &#8211; Teori: <\/strong><\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Styrketr\u00e6ning-2.pdf\">Teori om &#8220;Styrketr\u00e6ning&#8221;<\/a><a href=\"https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Styrketr\u00e6ning-2.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Fysisk_tr\u00e6ning-2.pdf\">Teori om &#8220;Fysisk Tr\u00e6ning&#8221;<\/a><a href=\"https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Fysisk_tr\u00e6ning-2.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Anaerobprstationsevnetoleranceproduktionoghurtighedstrning.pdf\">Anaerob pr\u00e6stationsevne, tolerance, produktion og hurtighedstr\u00e6ning<\/a><a href=\"https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Anaerobprstationsevnetoleranceproduktionoghurtighedstrning.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Aerobprstationsevnerestitutionsudholdenhedsogkonditionstrning.pdf\">Aerob pr\u00e6stationsevne, restitution, udholdenheds og konditionstr\u00e6ning<\/a><a href=\"https:\/\/godhaandbold.dk\/wp-content\/uploads\/2019\/12\/Aerobprstationsevnerestitutionsudholdenhedsogkonditionstrning.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Agility og hurtighed Bev\u00e6gelighed Koordination Kropsstamme &amp; stabilitet L\u00f8beintervaller L\u00f8beteknik Medicinbold Mobilitet M\u00e5tte\u00f8velser Opvarmning Overkroppen Pre-game programmer Produktions- &amp; Tolerance tr\u00e6ning Spring Styrkeprogrammer Styrketr\u00e6ning DIF H\u00e6fter &#8211; Teori:<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":"","footnotes":""},"class_list":["post-346","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9wC5N-5A","_links":{"self":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=346"}],"version-history":[{"count":70,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/346\/revisions"}],"predecessor-version":[{"id":1072,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/346\/revisions\/1072"}],"wp:attachment":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}