{"id":16,"date":"2017-12-12T19:42:24","date_gmt":"2017-12-12T19:42:24","guid":{"rendered":"http:\/\/godhaandbold.dk\/?page_id=16"},"modified":"2021-12-27T23:12:47","modified_gmt":"2021-12-27T23:12:47","slug":"kontra","status":"publish","type":"page","link":"https:\/\/godhaandbold.dk\/?page_id=16","title":{"rendered":"Kontra"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/UqoGszSdPzQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=da-DK&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p>&#8230;&#8230;<\/p>\n\n\n\n<p>Fokus:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>aflevering i dybden i bev\u00e6gelse<\/li><li>springe v\u00e6k fra m\u00e5lvogter<\/li><li>s\u00e6tte en modstander af via dribling<\/li><li>slip bolden p\u00e5 det rigtige tidspunkt<\/li><li>finde \u201covertal\u201d i fx 3 mod 2&nbsp;<\/li><li>omstilling(sekunder)<\/li><li>h\u00f8j afleveringsteknik<\/li><li>at v\u00e6lge den rigtige l\u00f8sning<\/li><li>f\u00e5 afleveringer<\/li><li>stor afstand i dybden mellem afleveringerne,&nbsp;<\/li><li>Udkast fra keeper \u2013 rumlighed, hastighed, balance,&nbsp;<\/li><\/ul>\n\n\n\n<p>1 vs 1&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>hvem scorer f\u00f8rst \u2013 1 spiller fra hvert hj\u00f8rne l\u00f8ber\/ dribler modsat for at score \u2013 med eller uden driblinger<\/li><li>den ene spiller afslutter i en duel f\u00f8r forsvarsspilleren l\u00f8ber kontra modsat&nbsp;<\/li><li>med en tilspiller p\u00e5 hver banehalvdel<\/li><li>med to spilstationer p\u00e5 vej op ad banen som skal spilles&nbsp;<\/li><li>Prikke forsvarsspilleren p\u00e5 skulderen n\u00e5r man l\u00f8ber forbi&nbsp;<\/li><li>\u00f8velser hvor spillerne starter fra siddende eller liggende, trykke p\u00e5 hoften<\/li><li>husk med returl\u00f8b til midten hvis man br\u00e6nder<\/li><\/ul>\n\n\n\n<p>2 sammen&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 afleveringer + forbev\u00e6gelse&nbsp;<\/li><li>spiller sammen indtil en k\u00f8rer selv&nbsp;<\/li><li>3 afleveringer \u2013 dog m\u00e5 afslutteren kun tage 3 skridt med bolden \u2013 makker skal sammen med m\u00e5lmanden hurtig f\u00e5 bolden afleveret s\u00e5 det bliver sv\u00e6rere at score.<\/li><\/ul>\n\n\n\n<p>Andet:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 v 2 fra midten og ned mod m\u00e5l. Uden dribleringer.&nbsp;<\/li><li>3 vs 2 i siden \u2013 kontra retur&nbsp;<\/li><li>3 sammen \u2013 stort kryds \u00e5bning men man kan kun afslutte i en 2 mod 1 situationer p\u00e5 ydersiderne af backs.&nbsp;<\/li><li>3 vs 3 i den ene ende i et afgr\u00e6nset omr\u00e5de. Efter afslutningen k\u00f8res kontra hvor en ekstra spiller tr\u00e6der ind s\u00e5 det bliver 4 vs 3<\/li><li>4 vs 4 \u2013 angreb med efter f\u00f8lgende kontra&nbsp;<\/li><li>2 vs 1 fra midten ned mod det ene m\u00e5l.<\/li><li>i midten (uden dribler)<\/li><li>i siden \u2013 kun en aflevering \u2013 spilleren der starter med bolden skal drible og har kun en aflevering.&nbsp;<\/li><li>\u201dUmulige opgaver\u201d&nbsp;<\/li><li>3 vs 4 \u2013 de 3 angrebsspillere l\u00f8ber kontra fra baglinjen med indspil til keeperen. De 4 forsvarsspillere m\u00e5 g\u00f8re hvad de vil. Bare ikke g\u00e5 helt frem p\u00e5 f\u00f8rste mand der modtager bolden (ellers mister \u00f8velsen flow). Der starter et nyt 3 mands hold fra hver ende n\u00e5r der er blevet afsluttet.&nbsp;<\/li><\/ul>\n\n\n\n<p>Kontra<\/p>\n\n\n\n<p>Stort fokus p\u00e5 b\u00e5de at tr\u00e6ne kontra i en spilsituation og i den formelle tr\u00e6ning af l\u00f8bebaner. Ud fra ideen om at skabe komplekse kamprelevante situationer hvor det tr\u00e6nes at finde den rigtige aflevering eller tage den rigtige afslutning. De mere formelle l\u00f8bebaner tr\u00e6nes ogs\u00e5 men i mindre grad afh\u00e6ngig af spillernes alder og niveau.&nbsp;<\/p>\n\n\n\n<p>Generelt<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hvorn\u00e5r der skal l\u00f8bes kontra&nbsp;<\/li><li>Hvilken fase der prioriteres&nbsp;<\/li><li>Disciplin i forhold til taktik&nbsp;<\/li><li>Iscenes\u00e6tte medspillere<\/li><\/ul>\n\n\n\n<p>Fl\u00f8jspillere<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Timing i afstik (tyvstart uden omkostninger)&nbsp;&nbsp;<\/li><li>Bevidsthed om l\u00f8bem\u00f8nstre<\/li><li>(l\u00f8be bredt eller sk\u00e6re ind i banen)&nbsp;&nbsp;<\/li><li>modtage bold eller drible den op<\/li><\/ul>\n\n\n\n<p>Stregspillere<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Timing i screeninger (eller l\u00f8b i huller)&nbsp;<\/li><li>Samarbejde med kollektivet<\/li><li>Hvorn\u00e5r skal der screenes hvorn\u00e5r der ikke skal<\/li><\/ul>\n\n\n\n<p>Bagspillere<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bevidsthed om l\u00f8bem\u00f8nstre og muligheder&nbsp;<\/li><li>Agere intuitivt<\/li><li>Rumopfattelse&nbsp;<\/li><li>Situations valg.&nbsp;<\/li><li>Afleveringsteknik<\/li><\/ul>\n\n\n\n<p>M\u00e5lvogtere<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hurtig kontrol over bolden&nbsp;<\/li><li>Udkast (pr\u00e6cision, hastig, vurdering)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/NmaP0MnlQg8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=da-DK&#038;autohide=2&#038;start=71&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;&#8230; Fokus:&nbsp; aflevering i dybden i bev\u00e6gelse springe v\u00e6k fra m\u00e5lvogter s\u00e6tte en modstander af via dribling slip bolden p\u00e5 det rigtige tidspunkt finde \u201covertal\u201d i fx 3 mod 2&nbsp; omstilling(sekunder) h\u00f8j afleveringsteknik at v\u00e6lge den rigtige l\u00f8sning f\u00e5 afleveringer stor afstand i dybden mellem afleveringerne,&nbsp; Udkast fra keeper \u2013 rumlighed, hastighed, balance,&nbsp; 1 vs &hellip; <a href=\"https:\/\/godhaandbold.dk\/?page_id=16\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;Kontra&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":"","footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9wC5N-g","_links":{"self":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":17,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":1077,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions\/1077"}],"wp:attachment":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}