{"id":1018,"date":"2020-03-01T08:00:00","date_gmt":"2020-03-01T08:00:00","guid":{"rendered":"https:\/\/godhaandbold.dk\/?page_id=1018"},"modified":"2020-03-01T08:00:00","modified_gmt":"2020-03-01T08:00:00","slug":"oevelser-til-u6-u9-spillere","status":"publish","type":"page","link":"https:\/\/godhaandbold.dk\/?page_id=1018","title":{"rendered":"\u00d8velser til U6-U9 spillere"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/v96eJ3GwX-c?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=da-DK&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p><strong>Almindelig tagfat lege&nbsp;<\/strong><\/p>\n\n\n\n<p>Husk at \u00e6ndre p\u00e5 banens st\u00f8rrelse og antal fangere s\u00e5 aktiviteten bevarer flow og intensitet.\u00a0Hellere for mange fangere og et lidt mindre areal s\u00e5 det er nemt at komme af med tr\u00f8jen.\u00a0<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p><strong>Tagfat med sidebev\u00e6gelser&nbsp;<\/strong><\/p>\n\n\n\n<p>Godt for motorikken og meget h\u00e5ndboldrelevante bev\u00e6gelser.<\/p>\n\n\n\n<p>\u00a0&#8230;<\/p>\n\n\n\n<p><strong>Antonius&nbsp;<\/strong><\/p>\n\n\n\n<p>Rigtig god \u00f8velse til at s\u00e6tte fokus p\u00e5 \u201dgod kaste teknik\u201d. H\u00f8j arm \u2013 albue op til \u00f8rerne.<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p><strong>Beskytte bolden&nbsp;<\/strong><\/p>\n\n\n\n<p>God drible\u00f8velse hvor man ogs\u00e5 skal forholde sig til en modstander.\u00a0Spillere skifter rolle efter et minut.\u00a0<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p><strong>Forsvar keglen&nbsp;<\/strong><\/p>\n\n\n\n<p>Spillerne m\u00e5 bruge alle de skridt og driblinger de har lyst til.\u00a0Spillere skifter rolle efter et minut.<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p><strong>Stafet 1<\/strong><\/p>\n\n\n\n<p>Spillerne skal l\u00f8be hurtigst muligt. Bolden skal gives videre til den n\u00e6ste i k\u00f8en.\u00a0<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p><strong>Stafet 2<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Spillerne skal b\u00e5de f\u00f8r og efter de vender lave et selvvalgt antal driblinger.\u00a0Her er en god mulighed for at b\u00e5de nybegyndere og mere rutinerede spillere selv kan differentiere efter deres eget niveau og stadig f\u00f8le de er hurtige.\u00a0<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p><strong>Stafet 3&nbsp;<\/strong><\/p>\n\n\n\n<p>Som i \u201dstafet 2\u201d men nu skal spillerne f\u00f8r og efter de vender lave en 360\u00b0\u00a0rotation.<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p><strong>Sm\u00f8rklat 3 vs 2&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Spillerne bruger et stort omr\u00e5de. L\u00e6rer at l\u00f8be sig fri og spille hinanden i bev\u00e6gelse.<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p><strong>Kaste &amp; gribe&nbsp;<\/strong><\/p>\n\n\n\n<p>Opstilling 5 meter fra en v\u00e6g. Er det for sv\u00e6rt m\u00e5 de g\u00e5 t\u00e6ttere p\u00e5.\u00a0Kan de n\u00e5 10 afleveringer p\u00e5 20 sek.\u00a0<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p><strong>Skudtr\u00e6ning&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>3 forskellige opstillinger.&nbsp;<\/strong><\/p>\n\n\n\n<p>Venstre back: Fokus p\u00e5 hopskud med kegler i gulvet.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Center: Fokus p\u00e5 det st\u00e5ende skud med tapemarkering i gulvet.<\/p>\n\n\n\n<p>H\u00f8jre back: Hinker p\u00e5 venstre ben \u2013 skifter over p\u00e5 h\u00f8jre ben f\u00f8r et hopskud<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p><strong>Finter&nbsp;<\/strong><\/p>\n\n\n\n<p>Fokus p\u00e5 at lande med parallelle f\u00f8dder inden spilleren laver en valgfri finte.<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p><strong>Finter&nbsp;<\/strong><\/p>\n\n\n\n<p>Nedspring fra kasse \u2013 igen fokus p\u00e5 parallelle f\u00f8dder inden spilleren laver en valgfri finte.<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p><strong>Finter&nbsp;<\/strong><\/p>\n\n\n\n<p>Modtager bolden p\u00e5 den ene side af \u201dmanden\u201d og g\u00e5r til den anden side.\u00a0<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p><strong>Presbev\u00e6gelser&nbsp;<\/strong><\/p>\n\n\n\n<p>Spilleren afleverer til den ene side.\u00a0L\u00f8ber bagl\u00e6ns og modtager en ny bold fra den anden tr\u00e6ner.\u00a0<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p><strong>Finter&nbsp;<\/strong><\/p>\n\n\n\n<p>Spillerne finter sig forbi forsvarsspilleren uden bold og f\u00e5r efterf\u00f8lgende bold eller samler den op fra halgulvet.\u00a0<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p><strong>Kontra 2 vs 1&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Fra midten og ned mod m\u00e5l<\/strong><\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p><strong>Kontra 1 vs. 1&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Fra midten og ned mod m\u00e5l<\/strong><\/p>\n\n\n\n<p>Tr\u00e6neren kan bruges som bande.\u00a0<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p><strong>Kontra 1 vs. 1&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Fra midten og ned mod m\u00e5l<\/strong><\/p>\n\n\n\n<p>Spillerne \u201ddanser om juletr\u00e6et\u201d Den der f\u00f8rst f\u00e5r fat i bolden, bliver angrebsspiller den anden bliver forsvarsspiller.\u00a0<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p><strong>Kontra 1 vs. 2&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Fra midten og ned mod m\u00e5l<\/strong><\/p>\n\n\n\n<p>Angrebsspilleren m\u00e5 tage s\u00e5 mange skridt som muligt.<\/p>\n\n\n\n<p>\u00a0&#8230;<\/p>\n\n\n\n<p><strong>Kontra 2 vs. 2&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Fra midten og ned mod m\u00e5l<\/strong><\/p>\n\n\n\n<p>Spillerne \u201ddanser om juletr\u00e6et\u201d. Dem der f\u00f8rst f\u00e5r fat i bolden, bliver angrebsspillere de andre bliver forsvarsspillere.<\/p>\n\n\n\n<p>\u00a0&#8230;<\/p>\n\n\n\n<p><strong>Spil&nbsp;<\/strong><\/p>\n\n\n\n<p>Ingen m\u00e5lfelt&nbsp;<\/p>\n\n\n\n<p>Spillerne m\u00e5 g\u00e5 t\u00e6t p\u00e5 n\u00e5r de afslutter. M\u00e5 ikke skyde h\u00e5rdt p\u00e5 n\u00e6rskuddende<strong>.<\/strong><\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p><strong>Spil&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>P\u00e5 \u00be bane&nbsp;<\/strong><\/p>\n\n\n\n<p>Holdet skal have afsluttet inden tr\u00e6neren t\u00e6ller ned fra 10. Alle spillerne skal n\u00e5 at r\u00f8re bolden f\u00f8r der m\u00e5 afsluttes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almindelig tagfat lege&nbsp; Husk at \u00e6ndre p\u00e5 banens st\u00f8rrelse og antal fangere s\u00e5 aktiviteten bevarer flow og intensitet.\u00a0Hellere for mange fangere og et lidt mindre areal s\u00e5 det er nemt at komme af med tr\u00f8jen.\u00a0 &#8230; Tagfat med sidebev\u00e6gelser&nbsp; Godt for motorikken og meget h\u00e5ndboldrelevante bev\u00e6gelser. \u00a0&#8230; Antonius&nbsp; Rigtig god \u00f8velse til at s\u00e6tte fokus &hellip; <a href=\"https:\/\/godhaandbold.dk\/?page_id=1018\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;\u00d8velser til U6-U9 spillere&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":"","footnotes":""},"class_list":["post-1018","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9wC5N-gq","_links":{"self":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/1018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1018"}],"version-history":[{"count":4,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/1018\/revisions"}],"predecessor-version":[{"id":1022,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/1018\/revisions\/1022"}],"wp:attachment":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}