{"id":100,"date":"2017-12-13T10:54:39","date_gmt":"2017-12-13T10:54:39","guid":{"rendered":"http:\/\/godhaandbold.dk\/?page_id=100"},"modified":"2019-12-29T11:13:51","modified_gmt":"2019-12-29T11:13:51","slug":"bagspillere","status":"publish","type":"page","link":"https:\/\/godhaandbold.dk\/?page_id=100","title":{"rendered":"Bagspillere"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/WOQkTBL31Qc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&#8230;&#8230;&#8230;<\/p>\n<blockquote>\n<p><a href=\"https:\/\/godhaandbold.dk\/?page_id=654\"><em>Her er mine betragtninger p\u00e5 hvilke egenskaber fl\u00f8jspillere skal arbejde med og tr\u00e6ne p\u00e5 for at\u00a0<\/em>g\u00e5 hele vejen\u2026.<\/a><\/p>\n<\/blockquote>\n\n\n<h2 class=\"wp-block-heading\"><a>Hopskud:<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>langt\/ kort sv\u00e6v<\/li><li>efter forfinte<\/li><li>efter fodfinter&nbsp;<\/li><li>efter st\u00e5ende skudfinte&nbsp;<\/li><li>p\u00e5 0., 1. eller 2. skridt<\/li><li>finte hopskud og lave gennembrud<\/li><li>finte hopskud og tr\u00e6kke skuddet (underh\u00e5nd \/ skud p\u00e5 kant)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a>St\u00e5ende skud<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>finte st\u00e5ende skud og lave gennembrud&nbsp;<\/li><li>l\u00f8beskud (alm. og som underh\u00e5nd)<\/li><li>underh\u00e5nd<\/li><li>loop\/ slideskud<\/li><li>gevindskud<\/li><li>skudfinte (vis \u00e9t sted, skyd et andet)<\/li><li>skud i contra&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Afleveringer:<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Opspil\/udspil til fl\u00f8j med forskellige muligheder:<\/li><li>returaflevering i forskellige lejer (st\u00e5ende \u2013 hopskud)<\/li><li>udspil foran kroppen \u201d L\u00f6vgren\u201d og bagom kroppen<\/li><li>afleveringer efter fod og forfintepres<\/li><li>vipaflevering<\/li><li>diagonalafleveringer (st\u00e5ende \u2013 hopskud )<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Indspil til streg ved forskellige afleveringer:<\/a>&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>aflevering mellem benene p\u00e5 forsvar<\/li><li>skjulte afleveringer bagom egen ryg<\/li><li>skudtrussel f\u00f8r aflevering<\/li><li>skrueaflevering<\/li><li>studsaflevering<\/li><li>l\u00f8b modsat afleveringsbane (evt. \u00f8jenfinte)<\/li><li>toh\u00e5ndsaflevering ved teknisk pres (volley)<\/li><li>vipaflevering over forsvar<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Opspil blandt bagspillerne<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>(fokus mod m\u00e5l vend underarmen og aflevere med denne og h\u00e5ndledet)<\/li><li>hopskudsafleveringer&nbsp;<\/li><li>skudpresaflevering<\/li><li>back \u2013 back aflevering&nbsp;<\/li><li>vende afleveringer (hopskudafl.-skudpres mm.)<\/li><li>krydsvarianter<\/li><li>\u201dTom h\u00e5nds\u201d hopskudsaflevering ved kryds&nbsp;<\/li><li>Fintede krydsopspil efterfulgt af gennembrud mm.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;&#8230;&#8230; Her er mine betragtninger p\u00e5 hvilke egenskaber fl\u00f8jspillere skal arbejde med og tr\u00e6ne p\u00e5 for at\u00a0g\u00e5 hele vejen\u2026. Hopskud: langt\/ kort sv\u00e6v efter forfinte efter fodfinter&nbsp; efter st\u00e5ende skudfinte&nbsp; p\u00e5 0., 1. eller 2. skridt finte hopskud og lave gennembrud finte hopskud og tr\u00e6kke skuddet (underh\u00e5nd \/ skud p\u00e5 kant) St\u00e5ende skud finte st\u00e5ende &hellip; <a href=\"https:\/\/godhaandbold.dk\/?page_id=100\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;Bagspillere&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":"","footnotes":""},"class_list":["post-100","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9wC5N-1C","_links":{"self":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100"}],"version-history":[{"count":6,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/100\/revisions"}],"predecessor-version":[{"id":656,"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=\/wp\/v2\/pages\/100\/revisions\/656"}],"wp:attachment":[{"href":"https:\/\/godhaandbold.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}